The correlation between good health and business success is evident. Struggles with one’s well-being, mentally or physically, don’t disappear at the doors of your office; they linger like an invisible cloak, slowly draining you of energy, focus, and joy. Our team here at DMC Atlanta knows firsthand that prioritizing our health is a conscious choice, and one that has to be made daily. It’s why we’ve incorporated a “Healthy Body, Healthy Business” mantra at work and encourage our teammates, through different incentives and recognition, to take care of themselves physically, mentally, and spiritually. Here’s How The first step in improving your life and career is to reflect. How often do you schedule exercise into your weekly routine? Are you conscious of what you’re feeding your body and your mind? Do you have a bedtime you try to maintain or do nighttime irregularities plague your sleep cycles? The average person needs seven to nine hours of sleep a night. The effects of a full
Thoughts from DMC Atlanta's Founder, Adam Dorfman